TAVUTA-TAIVUTA-LIIKUTA – project

 

Tavuta – Taivuta – Liikuta – project will be implemented in 2018 – 2019. The project has received a grant from the Ministry of Education and Culture. The aim of the project is to support the integration of immigrants.

More information
Jenna Harainen
Project coordinator
jenna.harainen(at)riihimaki.fi
019 758 4745, 050 562 8545

 

SWIMMING SCHOOL FOR ADULTS

In swimming school you will practise the Basic swimming skills. The language of instruction is finnish. Pictures will also be used to support teaching. During the swimming school you also get to know finnish swimming hall culture. At the first time meeting in the indoor lobby at 13.00.

Swimming school for woman  (6 times)
Mondays at 13.30 – 14.00
Period: 2.9. – 7.10.2019
Riihimäki swimming hall, therapy pool (Salpausseläntie 16)

Swimming school for men (6 times)
Mondays at 13.30 – 14.00
Period: 21.10. – 25.11.2019
Riihimäki swimming hall, therapy pool (Salpausseläntie 16)

Price: 20€ / swimming school

More information and registration: jenna.harainen(at)riihimaki.fi / 050 562 8548

 

FREE SPORTS AFTERNOONS FOR THE UNEMPLOYED AT RIIHIMÄKI SWIMMING HALL

Sports afternoons offer free access to the swim and to the gym for unemployed. In the sport afternoons you move independently without guidance.

Tuesdays at 14.00 – 16.00
Period: 3.9. – 17.12.2019
Riihimäki swimming hall (Salpausseläntie 16)

There is no need to prove unemployment and identity. Sing up yourself in the afternoon at the swimming hall cash on Tuedsday at 13.45 – 14.30.

 

GUIDED GYM GROUP (for 16-25 year olds)

During the lesson you will training strength independently and also with guidance. You can join the group also in the middle of the season.

Tuesdays at 14.00 – 15.00
Period: 3.9. – 3.12.2019 (There is no lesson at week 42.)
Sports hall, gym (Pohjolankatu 6)
Price: Free of charge
More information and registration: sari.pekkala(at)riihimaki.fi / 0197584747

 

DANCEMIX (only for woman)

Dancemix is easy dance class that goes through different dance styles song by song. You don`t need previous dance background.  The class includes next parts: warm-up, dance, muscle strenght and stretching. This class improve your endurance, muscle strenght and body control. Most important thing in this class is to enjoy the music and have fun. During the class we also go to the ground level.

Tuesdays at 16.00 – 16.45
Period: 3.9. – 3.12.2019 (There is no lesson at week 42.)
Kauppaoppilaitos (Kalevankatu 5-11)
Price: Free of charge

 

BODY CARE

This lesson improve your whole body wellbeing. During this lesson you can improve your body mobility and your body control. In the beginning of the lesson we have easy warm- up (no difficult steps). Diffirent kind of sports equipment can be used during the lesson. For example the rubber band, the ball, the mat and the stick.

Tuesdays at 17.00 – 17.45
Period: 3.9. – 3.12.2019 (There is no lesson at week 42.)
Kauppaoppilaitos (Kalevankatu 5-11)
Price: Free of charge

Fridays at 11.00 – 11.45
Period: 6.9. – 29.11.2019 (There is no lesson at week 42.)
Riihimäki swimming hall, gym (Salpausseläntie 16)
Price: swimming hall entry fee + 2,50€

 

TRAINING HOURS IN THE GYM (ONLY FOR WOMEN )

Training hours offers you a great possibility to train muscle strength by using different machines and free weights. In training hours, you move independently without guidance.  If you need guidance to get started with gym training, please contact Project coordinator.

Tuesdays at 18.30 – 20.30
Period:  3.9.- 17.12.2019
Riihimäki swimming hall, gym (Salpausseläntie 16)

Price:
one visit 5,50€ / adult
10 visits 50€ / adult (valid for 2 years from the date of purchase)
1 month 50€ / adult (valid for 30 days from the date of purchase)

one visit 3,50€ / student
10 visits 30€ / student (valid for 2 years from the date of purchase)
1 month 30€ / student (valid for 30 days from the date of purchase)

 

WATER AEROBICS LESSONS (open for everyone)

In these lessons you will move in water with the music. In the pool your feet can touch to the bottom. Different kind of equipment can be used during the lesson. No pre-registration. Every time the first fifteen person can take part in the lesson. You will get the blue plastic bracelet at the swimming hall cash same time than you have pay the entry fee + 2,50€. With the blue bracelet you can take part in the lesson.

Tuesdays at 17.15 – 18.00 (Period: 3.9. – 3.12.2019. There is no lesson at week 42.)
Fridays at 9.30 – 10.15 (Period: 6.9. – 29.11.2019. There is no lesson at week 42.)
Fridays at 17.00 – 17.45 (Period: 6.9. – 29.11.2019. There is no lesson at week 42.)
Riihimäki swimming hall, therapy pool (Salpausseläntie 16)
Price: swimming hall entry fee + 2,50€

 

LET`S PLAY (only for woman)

In this lesson we will play a variety of teamgames. For example basketball, finnish baseball, football and floorball. You don`t need previous gaming experience.

Wednesdays at 17.30 – 18.30
Period: 18.9. – 11.12.2019 (There is no lesson at week 42.)
Peltosaari School (Telluskatu 8)
Price: Free of charge
More information and registration: sari.pekkala(at)riihimaki.fi / 0197584747

 

PEUHAPÄIVÄ AND LIIKUNTAMAAILMA

PEUHAPÄIVÄ and LIIKUNTAMAAILMA are sport events for families. There whole family can exercise and play together. Events are open for everyone. Price: Free of charge.

AUTUMN 2019

PEUHAPÄIVÄ                                         LIIKUNTAMAAILMA

Sports hall (Pohjolankatu 6)                    Peltosaari school (Telluskatu 8)

Sundays at 9-12                                      Saturdays at 10-11.30

8.9.                                                              21.9.

6.10.                                                           19.10.

3.11.                                                           16.11.

1.12.                                                           14.12.

 

PUBLIC SKATING TIMES

You have the opportunity to come Riihimäki Ice hall with your family to skate and play. Public skating times are free of charge. In these times children are always on the responsibility of their parents. A helmet is recommended when you are skating without the hockey stick. When you are skating with the hockey stick you have to use the helmet.

PUBLIC SKATING TIMES ON WEEKENDS

PUBLIC SKATING TIMES
Period: 12.8. – 27.12.2019 (There is different times at week 42.)
Riihimäki Ice hall (Hj. Elomaan katu 4)

Saturdays at 13.00 – 13.50 (without hockey sticks)
Saturdays at 14.00 – 14.50 (with hockey sticks)
Sundays at 9.00 – 9.50 (with hockey sticks)
Sundays at 10.00 – 10.50 (without hockey sticks)

More information about public skating times you will find here: http://www.riihimaki.fi/palvelut/kulttuuri-ja-vapaa-aika/liikunta/liikuntapaikat/jaahalli/

 

EXERCISE/WELLBEING GUIDANCE

Do you need help to get started with exercising or to get ideas how to make your life more active? Liikuntapalvelut offers you personal wellbeing guidance. During the meeting you will discuss together with sports instructor about your physical activity and see if there is some changes that could make you to feel better.

Project coordinator Jenna Harainen is giving exercise/wellbeing guidance for free in Uimala. Contact Project coordinator and book time for guidance.

 

More information about sport possibilities and instructed groups in Riihimäki: http://www.riihimaki.fi/palvelut/kulttuuri-ja-vapaa-aika/liikunta/


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