TAVUTA-TAIVUTA-LIIKUTA – project

 

Tavuta – Taivuta – Liikuta – project will be implemented in 2018 – 2019. The project has received a grant from the Ministry of Education and Culture. The aim of the project is to support the integration of immigrants.

More information
Jenna Harainen
Project coordinator
jenna.harainen(at)riihimaki.fi
019 758 4745, 050 562 8545

 

FREE CYCLING COURSE FOR IMMIGRANTS (ADULTS)

On the course you will practice basic cycling skills (balance, braking, steering etc). You can take part in the course without your own bicycle and you can decide do you want to wear a helmet or not.

Wednesday 22nd of May 2019
From 10.00 am to 11.30 am
Meeting in front of the Riihimäki Recycling Center. (Sakonkatu 4 A)
More information and registration: jenna.harainen(at)riihimaki.fi / 050 562 8548

 

SWIMMING SCHOOLS FOR IMMIGRANTS (CHILDREN)

In swimming school you will practice the basic swimming skills. The language of instruction is finnish. Pictures will also be used to support teaching. Swimming school is held inside Riihimäki Swimminghall. The minimum age for a swimming school is 5 years.

Period 1: 4. – 14.6.2019 (9 times)
Period 2: 17. – 28.6.2019 (9 times)

Meeting at Riihimäki Swimminghall on weekdays from 14.30 to 15.30.

Price: 20€ / period

More information and registration: jenna.harainen(at)riihimaki.fi / 050 562 8548

 

 

FREE SPORTS AFTERNOONS FOR THE UNEMPLOYED AT RIIHIMÄKI SWIMMING HALL

Sports afternoons offer free access to the swimming and to the gym for the unemployed. In the sports afternoons, you move independently without guidance.

Tuesdays at 14.00 – 16.00
Period 2.4.- 21.5.2019 (No 7.5.)
Riihimäki swimming hall (Salpausseläntie 16)

There is no need to prove unemployment and identity. Sign up for the afternoon at the swimming hall cash on Tuesday at 13.45 – 14.30.

 

TRAINING HOURS IN THE GYM (ONLY FOR WOMEN )

Training hours offers you a great possibility to train muscle strength by using different machines and free weights. In training hours, you move independently without guidance.  If you need guidance to get started with gym training, please contact Project coordinator.

Tuesdays at 18.30 – 20.30
Period 2.4.- 21.5.2019
Riihimäki swimming hall (Salpausseläntie 16)

Price:
one visit 5,50€ / adult
10 visits 50€ / adult (valid for 2 years from the date of purchase)
1 month 50€ / adult (valid for 30 days from the date of purchase)

one visit 3,50€ / student
10 visits 30€ / student (valid for 2 years from the date of purchase)
1 month 30€ / student (valid for 30 days from the date of purchase)

 

 

FOR FAMILIES

PEUHAPÄIVÄ and LIIKUNTAMAAILMA are sport events for families. There whole family can exercise and play together. Events are free for everyone. Welcome!

SPRING 2019

PEUHAPÄIVÄ                                         LIIKUNTAMAAILMA

Urheilutalo (Pohjolankatu 6)                    Peltosaari school (Telluskatu 8)

Sundays at 9-12                                      Saturdays at 10-11.30

3.2.                                                           19.1.

3.3.                                                           16.2.

7.4.                                                           16.3.

28.4.                                                         13.4.

 

DANCE MIX

Dance mix is easy dance class that goes through different dance styles song by song. You don’t need previous dance background. The most important thing is to have fun and get sweat! Open and FREE for everyone. Welcome!

Tuesdays at 16.00 – 17.00
Period 2.4.- 23.4.2019
Peltosaari School (Telluskatu 8)

 

EXERCISE/WELLBEING GUIDANCE

Do you need help to get started with exercising or to get ideas how to make your life more active? Liikuntapalvelut offers you personal wellbeing guidance. During the meeting you will discuss together with sports instructor about your physical activity and see if there is some changes that could make you to feel better.

Project coordinator Jenna Harainen is giving exercise/wellbeing guidance for free in Uimala. Contact Project coordinator and book time for guidance.

 

More information about sport possibilities and instructed groups in Riihimäki: http://www.riihimaki.fi/palvelut/kulttuuri-ja-vapaa-aika/liikunta/


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