The new rotation training course starts in January

20.12.2024 News Welfare and health Sports

Nine gym mats rolled up on a light brown wooden floor, the ends of which can be seen in the picture. At the bottom of the stack are five rugs purple, teal, reddish purple, light orange and a combination of pink and mint green. In the top row, light blue, greenish and pink. Pink carpet across the back. Dark marble colored wallpaper in the background. — Photo: Pixabay

Looking for a new sport for spring 2025? Would circuit training suit you?

In circuit training, the workout challenges both the muscle condition and the oxygen transport system, which means it gets your heart rate up. A circuit training class includes a warm-up, muscle conditioning exercises using your own body weight and various training equipment, and final stretches.

A new circuit training course led by Aaro Kilpinen will start at Liikuntakeskus on Monday, January 13. The group meets until May 5 on Mondays at 16-17 pm at Harjunrinne school. The course fee is 40 euros.

You can register for the group our registration system .