Exercise calendar

Registration

Registration is open from June 17 to August 11, 2024, and we hope that registration will take place on a first-come, first-served basis. registration system You can also register by phone from 17 am to 20 am on June 9–11 and from 5 am to 9 am on August 9–11 at 050 562 8548.

You can inquire about available places throughout the season.

Due to an error in the electronic registration system, season fees cannot be paid electronically. You should not worry about the due date indicated by the program, and you will be contacted about the practice of making the payment before the start of the season.

Participation in groups requires the age of 16 and registration in groups is binding. You can register for two gym/gym groups. Those selected for the groups will be notified by email or text message by August 20.8.2023, XNUMX. Those left without a group will not be notified separately.

Seasons

• Autumn term August 26–December 5, 2024
• Spring season January 7–May 9, 2025

The instructions are on break during the school autumn vacation week 42, October 28-29, November 27-28, week eight, April 17 and April 30, 2025.

Fees

Those who registered by phone can pay the season fee at the cash desk of the sports center (Pohjolankatu 6), and those who registered via the electronic system can pay through the system.

• Applied exercise groups are free of charge.
• The seasonal fee for the groups is indicated in the description of the group. The season fee is €16–€76/season/person.

Paid groups can be canceled once during the season without arranging a replacement session. This does not apply to six-time courses. Lessons canceled for reasons beyond the control of the fitness center will not be reimbursed.

General practices

The group takes place when there are at least five registered persons. The insurance is valid for functions, events and events organized and supervised by the city.

Liikuntakeskus reserves the right to make changes.

Rotational training for people over 65 years old

Outdoor pool's upper hall, Salpausseläntie 16
Monday from 11 a.m. to 12 p.m
Director Sanna-Maija Elomaa

In circuit training, we practice muscle fitness, balance and endurance. We perform movements in a standing position, sitting and on floor level. We use various equipment in class, such as dumbbells, resistance rubber bands.

Price €48

The gym's ABC course for over 65s

Urheilutalo gym, Pohjolankatu 6
Monday from 15 a.m. to 16 p.m
Group 1:
August 26-September 30, 2024
Group 2:
October 21-December 2, 2024
Group 3:
January 13-February 24, 2025
Group 4:
March 10-April 14, 2025
Director Sanna-Maija Elomaa

The ABC course for over 65s at Kuntosalin is aimed at those who have no experience of working out in a gym. The course includes six practice sessions. During the lessons, we get to know the execution techniques of the movements and do a short guided gym workout. The class includes an initial warm-up and a short final stretch. At the end of the course, you will receive a training program to support independent gym training.

Price €16

The gym's ABC course for working-age people

Kalevantalo gym, Kalevankatu 5-11
Tuesday from 17:18 to XNUMX:XNUMX
Group 1:
August 27-October 1, 2024
Group 2:
October 22-December 3, 2024
Group 3:
January 7-February 11, 2025
Group 4:
March 11-April 15, 2025
Director Sanna-Maija Elomaa

The gym's ABC for working age course is aimed at those who have no experience of working out in a gym. The course includes six practice sessions. During the lessons, we get to know the execution techniques of the movements and do a short guided gym workout. The class includes an initial warm-up and a short final stretch. At the end of the course, you will receive a training program to support independent gym training.

Price €16

An effective chair exercise

Outdoor pool's upper hall, Salpausseläntie 16
Tuesday from 13:13.45 to XNUMX:XNUMX
Director Sanna-Maija Elomaa

In an effective chair exercise class, you get a versatile workout for the whole body. We perform movements mainly while sitting, but also while standing with the support of a chair. In class, we use different equipment to enhance muscle fitness training.

Price €48

FasciaMethod

Outdoor pool's upper hall, Salpausseläntie 16
Tuesday from 14:15 to XNUMX:XNUMX
Director Sanna-Maija Elomaa

FasciaMethod is a body care method developed by Finnish physiotherapists. The classes combine myofascial mobility training, dynamic precision stretching, movement control training and fascia treatment with a ball. FasciaMethod is suitable for everyone who wants to effectively improve their performance and promote their well-being. The movements are done in a standing position and on the floor in a squatting position, sitting and lying down.

Price €48

Gym

Outdoor pool's upper hall, Salpausseläntie 16
Thursday 13 a.m.–14 p.m
Director Sanna-Maija Elomaa

In fitness classes, we practice muscle fitness, endurance, balance and mobility. We perform movements using body weight and different equipment. There are no steps or jumps during the class. We move standing, sitting and lying on the floor.

Price €48

Asahi

Outdoor pool's upper hall, Salpausseläntie 16
Thursday at 14.15-15
Director Sanna-Maija Elomaa

Asahi is a health exercise method developed by Finns, the purpose of which is to treat, among other things, the musculoskeletal system and the mind. It is about a method similar to physiotherapy, where the person treats himself by doing simple physical exercises. Asahi is also a psychophysical form of exercise that relaxes the body and calms the mind. We practice Asahi while standing.

Price €48

Circuit training at the gym for working-age people

Kalevantalo gym, Kalevankatu 5-11
Tuesday from 18.30:19.30 to XNUMX:XNUMX
Kaisi January 28-May 6, 2025
Director Sanna-Maija Elomaa

Welcome to an effective circuit workout intended for working-age people. This course offers a varied and intensive training experience that will help you improve your strength levels, endurance and mobility. Circuit training takes place in the gym, where we train with gym equipment, free weights and body weight. Both beginners and more experienced exercisers can participate in the course. We do movements standing, sitting and lying on the floor. Book your place now and start the journey towards a healthier and more energetic life!

Registration is electronic our registration system through.

Price €40/spring season

Circuit training

Harjunrinne School, Kalevankatu 3, E-ovi.
Monday at 16:17-XNUMX:XNUMX
Kaisi January 13-May 5, 2025
Director Aaro Kilpinen

The workout challenges both the muscle condition and the oxygen transport system, i.e. it makes the heart rate rise. A circuit training class includes a warm-up, muscle conditioning exercises using your own body weight and various training equipment, and final stretches.

Registration is electronic our registration system through.

Price €40

Circuit training for working age

Outdoor pool's upper hall, Salpausseläntie 16
Thursday at 18.15-19.15
Season January 30-May 8, 2025
Director Sanna-Maija Elomaa

Circuit training for working-age people is an effective form of training in which we do the movements as circuit training. This course offers a versatile selection of movements, the aim of which is to improve endurance, mobility and muscle condition. Whether you are an experienced trainer or a beginner, you can customize the training according to your own goals. As exercise resistance, we use different equipment and body weight. We do movements standing, sitting and lying on the floor. Welcome to a fun workout!

Registration is electronic our registration system through.

Price €40/spring season

A fitness club for working-age people

Outdoor pool's upper hall, Salpausseläntie 16
Thursday at 17-18
Season January 30-May 8, 2025
Director Sanna-Maija Elomaa

The group is intended for people starting exercise. If it has been longer since your last exercise and/or you feel your fitness level is weak, then it is safe to start exercising in this group. Includes meetings with the exercise counselor at the start and end of the group. The meetings discuss e.g. about exercise and nutrition, intermediate goals aimed at a lifestyle change for the spring will be drawn up, and voluntary initial and final fitness tests will be carried out.

Registration is electronic our registration system through.

Price €40/spring season

Singing bowl relaxation short course 1

Outdoor pool's upper hall, Salpausseläntie 16
Tuesday from 16.30:17.15 to XNUMX:XNUMX
Term February 4-March 18, 2025. No classes in week 11.
Director Mimmu Pietilä

In singing bowl relaxation, you lie on a platform wrapped in a blanket. The soundscape of the relaxation consists of singing bowls, a gong, a koshi bell and a rain stick. You can bring your own blanket, pillow and sleep mask if you wish.

Registration is electronic our registration system through.

Price €17/six times

Singing bowl relaxation short course 2

Outdoor pool's upper hall, Salpausseläntie 16
Tuesday from 16.30:17.15 to XNUMX:XNUMX
Season March 25-April 29, 2025.
Director Mimmu Pietilä

In singing bowl relaxation, you lie on a platform wrapped in a blanket. The soundscape of the relaxation consists of singing bowls, a gong, a koshi bell and a rain stick. You can bring your own blanket, pillow and sleep mask if you wish.

Registration is electronic our registration system through.

Price €17/six times

Outdoor training course

Urheilupuisto's outdoor gym, Pohjolankatu 2
Wednesday from 17 to 18 p.m
Season February 26-April 16, 2025
Director Sanna-Maija Elomaa

Gym training in the fresh air at the outdoor gym at the Central Sports Park. Suitable for anyone who wants to combine outdoor exercise with muscle fitness training.

Registration is electronic our registration system through.

Price €17

Light balance for over 75 years old, continuing group

Outdoor pool's upper hall, Salpausseläntie 16
Monday at 9:9.45-XNUMX:XNUMX
Directed by Anne-Mari Vallioniemi

Light balance training, the goal of which is to strengthen the body's ability to function and thus prevent falls. During the class, there is an opportunity to take support from a bar or a chair and to do warm-up and final stretching while sitting. The use of a mobility aid, such as a walking stick or a rollator, does not prevent participation in the group. The group is intended for those who have already done balance gymnastics before.

Free

Light balance for over 75 years old, beginner group

Outdoor pool's upper hall, Salpausseläntie 16
Monday at 10:10.45-XNUMX:XNUMX
Directed by Anne-Mari Vallioniemi

Light balance training, the goal of which is to strengthen the body's ability to function and thus prevent falls. During the class, there is an opportunity to take support from a bar or a chair and to do warm-up and final stretching while sitting. The use of a mobility aid, such as a walking stick or a rollator, does not prevent participation in the group. We start developing balance with low-threshold movements. The course progresses in balance skills according to the skills of the group members.

Free

Developmentally disabled sähly

Urheilutalo, Pohjolankatu 6
Monday at 15:16-XNUMX:XNUMX
Directed by Anne-Mari Vallioniemi

Technique exercises, small games and playing for people over 12 years old with intellectual disabilities.

Free

Exercise group for long-term patients

Harjunrinne school, Kalevankatu 3
Tuesday from 16:16.45 to XNUMX:XNUMX
Directed by Anne-Mari Vallioniemi

Changing content, getting to know different forms of exercise, e.g. fitness circuit, balance training, body care, etc. The content is formed more precisely according to the wishes of the participants. Outdoor exercise can also be tried. The heart rate rises and the mood lightens! Suitable for all long-term patients, from musculoskeletal disorders to mental health rehabilitators.

Free

Gym training for over 75 years old, beginner group

Ice hall gym, HJ. Elomaa katu 4
Wednesday from 12 to 13 p.m
Directed by Anne-Mari Vallioniemi

A gym group based on strength training is intended for elderly people living at home, who have beginning functional challenges and/or loneliness, and who have no previous experience of exercising in a community hall.

Free

Gym training for over 75 years old, continuing group

Ice hall gym, HJ. Elomaa katu 4
Thursday at 12-13
Directed by Anne-Mari Vallioniemi

The gym group based on strength training is intended for elderly people living at home, who have beginning functional challenges and/or loneliness and who already have previous experience of exercising in the municipal hall.

Free

Gym training for people with reduced mobility

Ice hall gym, HJ. Elomaa katu 4
Wednesday from 13 to 14 p.m
Directed by Anne-Mari Vallioniemi

A gym group based on strength training is intended for people with limited mobility and possibly using a mobility aid such as a wheelchair, walking stick or rollator. If necessary, you can bring your own assistant to the group.

Free

Gym training for people with neurological diseases

Ice hall gym, HJ. Elomaa katu 4
Thursday at 11-12
Directed by Anne-Mari Vallioniemi

Strength and balance training in the gym for people with neurological diseases such as Parkinson's or MS. The use of a mobility aid, such as a walking stick or a rollator, does not prevent participation in the group.

Free

Gym training for people with developmental disabilities

Urheilutalo gym, Pohjolankatu 6
Wednesday from 16 to 17 p.m
More information Anne-Mari Vallioniemi

Gym training on your own. new visitors are guided to the beginning with personal gym guidance.

Free

Gym training to develop functional ability

Ice rink gym, Hj. Elomaan katu 4
Wednesday from 14.10 to 15.10 p.m
Season January 8-May 7, 2025
Directed by Anne-Mari Vallioniemi

A strength training-based gym group for people who need to develop their functional ability through strength and balance training. Movement can be supported by an assistive device such as a wheelchair, walking aid or rollator. If necessary, you can bring your own assistant to the group. The gym equipment is weight-pack equipment.

Registration is electronic our registration system through.

Free

Monday-Sunday

Public skating shifts at the ice rink
Ice hall, Hj. Elomaa katu 4

Free.

Shifts can be found in the ice rink from the pages.

The Ilo- ja LiiKe project has ended on December 31, 2024.

One of the goals of the Ilo- ja LiiKe project was to promote the mental, physical and social well-being and functional capacity of municipal residents over the age of 65 through exercise. The project's second focus was on developing a physical lifestyle among young adults (18-29 years) by improving inclusion and promoting the accessibility of services for the target group.

Additional information: Mimmu Pietilä, the exercise instructor responsible for the projects

Gym training for long-term patients

Urheilutalo gym, Pohjolankatu 6
Monday at 13:15-XNUMX:XNUMX
Wednesday from 12 to 14 p.m
Thursday at 11-12
More information Anne-Mari Vallioniemi

Independent gym training for long-term patients. New visitors get personal gym guidance to start with.

Free

Gym training for mental health rehabilitators

Urheilutalo gym, Pohjolankatu 6
Tuesday from 10.30:11.30 to XNUMX:XNUMX
More information Anne-Mari Vallioniemi

Independent gym training. New visitors get personal gym guidance to start with.

Free

Energizing from exercise!

Gym training for the unemployed.

Urheilutalo gym, Pohjolankatu 6
Tuesday from 12:14 to XNUMX:XNUMX

The gym shift is aimed at the unemployed. The activity is free and voluntary. There is no need to prove unemployment or identity.
More information from Anna-Maija Peltola

Free

Gym training for 18-29 year olds

Urheilutalo gym, Pohjolankatu 6
Tuesday from 18:19 to XNUMX:XNUMX
Season August 27, 2024-May 6, 2025
Additional information Mimmu Pietilä

Gym training on your own. If necessary, new visitors will be guided to the beginning with personal gym guidance.

Free

Bad days

Urheilutalo, Pohjolankatu 6

Peuhapäiväs are free family exercise events, where the whole family can move and play together on trick tracks and game arenas built in the hall. With regard to the schedule of the festival days, we hope that the youngest members of the family will be given space at the beginning of the event, and the older ones will be able to get up to speed at the end.

Bad days

The year 2024
Saturday, October 5th, 9-11.30:XNUMX a.m.
Saturday, November 16, from 9 to 11.30 a.m
Saturday, December 14, from 9 to 11.30 a.m.

The year 2025
Saturday, January 18th, 9-11.30:XNUMX a.m.
Saturday, February 15th, 9-11.30:XNUMX a.m.
Saturday, March 15th, 9-11.30:XNUMX a.m.
Saturday, April 12th, 9-11.30:XNUMX a.m.

Urheilutalo, Pohjalankatu 6

Exercise counseling

Exercise counseling is aimed at people over the age of 16 who are starting to exercise and change their lifestyle, or who are struggling with weight control, and who do not have an illness that requires acute treatment or rehabilitation. The content of exercise counseling is structured according to the customer's needs and is free of charge. You can contact exercise counseling yourself if you are worried about your own well-being. Exercise counseling can also be directed through a healthcare professional.

Body composition measurement

We perform body composition measurements with the Inbody 770 device and the measurement costs €20. The body composition measurement tells you what your body consists of, e.g. the proportion of fat and muscle in body weight, fat percentage, fat around internal organs, fluid balance, basic metabolism. You can make an appointment for exercise counseling and/or body composition measurement contact form through.

Appointment and more information

Health exercise instructor Sanna-Maija Elomaa.