Exercise calendar

Registration

Registration period 31.7.–10.8.2023. Registration takes place via an electronic form or on weekdays from 9 am to 15 pm by calling the phone number 040 330 4740. The form opens on this page on Monday, July 31.7. at 8.00:XNUMX a.m. You can get more information about registration and groups from the corresponding physical education instructor.

Participation in groups requires the age of 16 and registration in groups is binding. You can register for two gym/gym groups. Those selected for the groups will be notified by email or text message by August 20.8.2023, XNUMX. Those left without a group will not be notified separately.

Seasons

• Autumn term 28.8.–8.12.2023
• Spring term 8.1.–10.5.2024

Guides are on break during school fall vacation week 42 and during ski vacation week eight. There are also no guided groups on Maundy Thursday, March 28.3.2024, 30.4.2023, and May Day Eve, April XNUMX, XNUMX.

Fees

Season fees can be paid at the maauimala cash desk (Salpausseläntie 16) after the groups start or on Sunday 17.9.2023 September XNUMX at the latest. The payment location and times for groups starting later will be announced during September.

• Special exercise groups are free of charge.
• The seasonal fee for the groups is indicated in the description of the group. The season fee is €16–€76/season/person.

Paid groups can be canceled once during the season without arranging a replacement session. This does not apply to six-time courses. Lessons canceled for reasons beyond the control of the fitness center will not be reimbursed.

General practices

The group takes place when there are at least five registered persons. The insurance is valid for functions, events and events organized and supervised by the city.

Liikuntakeskus reserves the right to make changes.

The form is open between 31.7.2023 July 9 at 10.8.2023 a.m. and 24 August 82 at XNUMX p.m. With the form, you can register for a maximum of two sports groups. More detailed information and descriptions of all groups can be found in the sports groups' own menus or in the Kansalaisopisto study guide distributed to homes starting on page XNUMX. Guides are also available at the cash desk of the land swimming pool.

Regrets. This form is no longer available.

Circuit training (for over 65s)

Maauimala upper hall, Salpausseläntie 16
Monday from 11 a.m. to 12 p.m
Season 28.8.2023 August 13.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

In circuit training, we practice muscle fitness, balance and endurance. We perform movements in a standing position, sitting and on floor level. We use various equipment in class, such as dumbbells, resistance rubber bands.

Price €48

Guided gym group (for over 65s)

Urheilutalo gym, Pohjolankatu 6
Monday from 15 a.m. to 16 p.m
Season 28.8.2023 August 13.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

In the class, we get to know the execution techniques of the movements and do guided gym training. The class includes an initial warm-up and a short final stretch.

Price €48

Guided gym group for working-age people

Urheilutalo gym, Pohjolankatu 6
Monday at 16.15:17.15-XNUMX:XNUMX
Season 28.8.2023-13.5.2024
Director Sanna-Maija Elomaa

In the class, we get to know the execution techniques of the movements and do guided gym training. The class includes an initial warm-up and a short final stretch.

Price €76

Outdoor training course

Outdoor gym, Pohjolankatu 6
Monday at 18:19-XNUMX:XNUMX
Season 28.8.2023 August 9.10.2023–XNUMX May XNUMX
Director Sanna-Maija Elomaa

Get a brisk workout outdoors with circuit training. We get to know the execution techniques of the movements and do guided training using outdoor gym equipment, free weights and body weight. The class includes an initial warm-up and a short final stretch.

Price €16

Ball course

Sports Hall, Pohjolankatu 6
Wednesday from 15 to 16 p.m

On the course, easy ball games are played while walking and suitable for the elderly (over 65). We practice, among other things, badminton and variations of shuttlecock and basketball!

Price €48

Fitness counseling training group for women of working age

Maauimala upper hall, Salpausseläntie 16
Thursday at 17-18
Season 14.9.2023 August 7.12.2023–XNUMX May XNUMX
Director Sanna-Maija Elomaa

The exercise counseling training group is a low-threshold exercise group and is intended for you who have been exercising for a long time or have never exercised before. Everyone who dreams of a lifestyle change is warmly welcome to this group! If you are fairly overweight and out of shape, this is the right choice for you towards a healthier lifestyle. The exercise counseling training group includes, among other things, individual exercise counseling meetings with an exercise instructor, fitness testing in the fall and at the end of the year, a voluntary paid Inbody body composition measurement (€20).

Price €38

Exercise counseling training group for working-age men

Kalevantalo gym, Kalevankatu 5–11
Tuesday from 18.30:19.30 to XNUMX:XNUMX
Season 12.9.2023 August 5.12.2023–XNUMX May XNUMX
Director Sanna-Maija Elomaa

The exercise counseling training group is a low-threshold exercise group and is intended for you who have been exercising for a long time or have never exercised before. Everyone who dreams of a lifestyle change is warmly welcome to this group! If you are fairly overweight and out of shape, this is the right choice for you towards a healthier lifestyle. The exercise counseling training group includes, among other things, individual exercise counseling meetings with an exercise instructor, fitness testing in the fall and at the end of the year, a voluntary paid Inbody body composition measurement (€20).

Price €38

Outdoor training course

Outdoor gym, Pohjolankatu 6
Thursday 11 a.m.–12 p.m
Season 31.8.2023 August 12.10.2023–XNUMX May XNUMX
Director Sanna-Maija Elomaa

We welcome exercisers of all fitness levels to practice muscle fitness, endurance and balance in the fresh air. We get to know the execution techniques of the movements and do guided training using outdoor gym equipment, free weights and body weight. The class includes an initial warm-up and a short final stretch.

Price €16

Gym

Maauimala upper hall, Salpausseläntie 16
Thursday 13 a.m.–14 p.m
Season 31.8.2023 August 16.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

In fitness classes, we practice muscle fitness, endurance, balance and mobility. We perform movements using body weight and different equipment. There are no steps or jumps during the class. We move standing, sitting and lying on the floor.

Price €48

Powerlifting for working-age people

Maauimala upper hall, Salpausseläntie 16
Thursday 18.15 a.m.–19.15 p.m
Season 31.8.2023 August 16.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

In strength training, we mainly train muscle strength with various movements. We also do exercises that increase endurance, balance and mobility. We perform movements using body weight and different equipment. We move standing, sitting and lying on the floor.

Price €76

An effective chair exercise

Maauimala upper hall, Salpausseläntie 16
Tuesday from 13.15:14 to XNUMX:XNUMX
Season 29.8.2023 August 14.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

In an effective chair exercise class, you get a versatile workout for the whole body. We perform movements mainly while sitting, but also while standing with the support of a chair. In class, we use different equipment to enhance muscle fitness training.

Price €76

FascialMethod

Maauimala upper hall, Salpausseläntie 16
Tuesday from 14.15:15 to XNUMX:XNUMX
Season 29.8.2023 August 14.5.2024–XNUMX May XNUMX
Director Sanna-Maija Elomaa

FascialMethod is a body care method developed by Finnish physiotherapists. The classes combine myofascial mobility training, dynamic precision stretching, movement control training and fascia treatment with a ball. FascialMethod is suitable for everyone who wants to effectively improve their performance and promote their well-being. The movements are done in a standing position and on floor level.

Price €48

Light balance (over 75 years)

Maauimala upper hall, Salpausseläntie 16
Monday at 9-9.45:10 and 10.45-XNUMX:XNUMX
Light balance training, the goal of which is to strengthen the body's ability to function and thus prevent falls. During the class, you have the opportunity to take support from the bar and do warm-up and final stretching while sitting. The use of a mobility aid, such as a walking stick or a rollator, does not prevent participation in the group.

Free

Developmentally disabled sähly

Urheilutalo, Pohjolankatu 6
Monday at 15:16-XNUMX:XNUMX
Technique exercises and games for developmentally disabled youth (over 12 years) and adults.

Free

Exercise group for long-term patients

Harjunrinne school, Kalevankatu 3
Tuesday from 16:16.45 to XNUMX:XNUMX
Changing content, getting to know different forms of exercise, e.g. fitness circuit, balance training, body care, etc. The content is formed more precisely according to the wishes of the participants. Outdoor exercise can also be tried. The heart rate rises and the mood lightens! Suitable for all long-term patients, from musculoskeletal disorders to mental health rehabilitators.

Free

Gym training (for over 75s)

Ice hall gym, HJ. Elomaa katu 4
Wednesday from 12 to 13 p.m
The gym group based on strength training is intended for elderly people living at home (mainly people over 75 years old) who have beginning functional challenges and/or loneliness.

Free

Gym training for people with reduced mobility

Ice hall gym, HJ. Elomaa katu 4
Wednesday from 13 to 14 p.m
A gym group based on strength training is intended for people with limited mobility and possibly using a mobility aid such as a wheelchair, walking stick or rollator. If necessary, you can bring your own assistant to the group.

Free

sähly of mental health rehabilitators

Urheilutalo, Pohjolankatu 6
Wednesday 15 noon – 16 p.m
Relaxed playing together supported by a peer instructor. Know-how and own tools are not needed! Game equipment can be borrowed from the sports hall.

Free

Gym training for people with developmental disabilities

Urheilutalo gym, Pohjolankatu 6
Wednesday 16 noon – 17 p.m
Gym training for developmentally disabled youth and adults supported by a peer instructor.

Free

Gym training for neurologists, season 2.3.-11.5.2023

Ice hall gym, HJ. Elomaa katu 4
Thursday from 11 am to 12 pm

Strength and balance training in the gym for people with neurological diseases such as Parkinson's or MS. The use of a mobility aid, such as a walking stick or a rollator, does not prevent participation in the group.

Free

There is no pre-registration for open sports.

Monday

16-16.45 Rotation training, free of charge, maximum 25 participants
Harjurintine school, Kalevankatu 3
The workout challenges both the muscle condition and the oxygen transport system, i.e. it makes the heart rate rise. A circuit training class includes a warm-up, muscle conditioning exercises using your own body weight and various training equipment, and final stretches.

17-17.45 Body care, free of charge, maximum 30 participants
Harjurintine school, Kalevankatu 3
An hour increases the well-being of the body holistically. The class includes a variety of movements that increase mobility and open the body, as well as body control. At the beginning, a light and easy warm-up that does not include step sets. Equipment can be used during the lesson, for example rubber band, ball, mat and stick. Bring your own platform.

Monday-Sunday

Public skating sessions at the ice rink, free of charge
Ice hall, Hj. Elomaa katu 4

Shifts can be found in the ice rink from the pages.

One of the goals of the Ilo-ja LiiKe project is to promote the mental, physical and social well-being and functional capacity of the municipality's citizens over 65 through exercise. Another focus of the project is developing the physical lifestyle of young adults (18-29 years) by improving participation and promoting the accessibility of services for the target group.

Additional information: Mimmu Pietilä, the exercise instructor responsible for the projects

Gym training for long-term patients

Urheilutalo gym, Pohjolankatu 6
Monday at 13:15-XNUMX:XNUMX
Wednesday from 12 to 14 p.m
Thursday at 9-10

Independent gym training for long-term patients. New visitors get personal gym guidance to start with.
More information from the special physical education instructor.

Free

Gym training for mental health rehabilitators

Urheilutalo gym, Pohjolankatu 6
Tuesday from 10.3:11.30 to XNUMX:XNUMX

Independent gym training. New visitors get personal gym guidance to start with.
More information from the special physical education instructor.

Free

Energizing from exercise!

Gym training for the unemployed.

Urheilutalo gym, Pohjolankatu 6
Tuesday from 12:14 to XNUMX:XNUMX

The gym shift is aimed at the unemployed. The activity is free and voluntary. There is no need to prove unemployment or identity.
More information from Anna-Maija Peltola

Free

Bad days

Urheilutalo, Pohjolankatu 6

Peuhapäiväs are family sports events where the whole family gets to move and play together on trick tracks and game arenas built in the hall. With regard to the schedule of the festival days, we hope that the youngest members of the family will be given space at the beginning of the event and the older ones will be able to get up to speed at the end.

Bad days
Sunday 7.1. from 9 to 11.30:XNUMX
Sunday 4.2. from 9 to 11.30:XNUMX
Sunday 10.3. from 9 to 11.30:XNUMX
Sunday 7.4. from 9 to 11.30:XNUMX

Family circus

Harjunrinne school hall, Kalevankatu 3

Tuesday 16.1.-16.3.2024 (not in week eight)
at 17-17.45:6 age group under XNUMX years old

Wednesday 17.1.-27.3.2024 (not in week eight)
at 18-18.45:6 age group under XNUMX years old
at 19:19.45-6:8 age group XNUMX-XNUMX years old
Price €24/family/season.

Family circus is a joint circus moment for a child under 6 or 6-8 years old and an adult, combining the basics of acrobatics and the use of circus equipment.

Registration by e-mail to physical education instructor Mimmu Pietilä between January 1.1 and January 12.1.2024, XNUMX. Access to the group will be notified by email.

Urheilutalo, Pohjalankatu 6

Exercise counseling

Exercise counseling is aimed at people over the age of 16 who are starting to exercise and change their lifestyle, or who are struggling with weight control, and who do not have an illness that requires acute treatment or rehabilitation. The content of exercise counseling is structured according to the customer's needs and is free of charge. You can contact exercise counseling yourself if you are worried about your own well-being. You can be referred to exercise counseling
also through a healthcare professional.

Body composition measurement

We perform body composition measurements with the Inbody 770 device and the measurement costs €20. The body composition measurement tells you what your body consists of, e.g. the proportion of fat and muscle in body weight, fat percentage, fat around internal organs, fluid balance, basic metabolism. You can make an appointment for exercise counseling and/or body composition measurement contact form through.

Appointment and more information

Health exercise instructor Sanna-Maija Elomaa.