Senior yoga sitting
Calm movement and relaxation while sitting in a chair.
10-10:45 meeting point Riksula, Öllerinkatu 3, Riihimäki.
Instructor: yoga teacher Maria Harvio, Kotokartanosäätiö.
Gentle exercise – Discover the gym for free
13-14:30 PM Indoor swimming pool gym, Salpausseläntie 16, Riihimäki.
Riksula quiz
12-13:30 meeting point Riksula, Öllerinkatu 3, Riihimäki.
Safely and smoothly in everyday life
12-14 p.m. Riihimäki Hospital, Kontiontie 77, Riihimäki.
Occupational therapist: What kinds of things could make everyday life easier? Presentation of assistive devices available in supermarkets.
Physiotherapist: Fall prevention.
Seniors' coffee in Hirsimäki
Spending time together, having coffee, doing some interval exercises and brainstorming.
10-11:30 a.m. Savikonkatu club room, Savikonkatu 42, Riihimäki.
Seniors' coffee in Sipusaari
Spending time together, having coffee, doing some interval exercises and brainstorming.
1:30-3:00 PM Sipusaaren Parish Hall, Sipusaarentie 31, Riihimäki.